good ideas for new years resolutions

Here are the top 20 good ideas for New Years resolutions. These vary widely depending on individual goals, priorities, and personal circumstances.

Exercise More:

Commit to increasing your regular physical activity, whether going to the gym, jogging, practicing yoga, or participating in sports. Even small upward changes make a big difference over a year.

Eat Healthier:

Decide on at least one change you want to add or subtract from your diet weekly. Adopting a balanced and nutritious diet, often focusing on consuming more fruits, vegetables, and whole foods.

Lose Weight:

Most Americans are overweight. Being overweight is associated with almost every life-threatening disease. Lowering your average weight even by 5-10 pounds can greatly improve your health. Set a realistic goal and then tackle it!

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Quit Smoking or Vaping:

Self explanatory.

Learn Something New:

Taking up a new hobby skill or pursuing further education and personal development is healthy for your brain and social life.

Save Money:

Establish a budget, save money, and make financial resolutions, such as paying off debts or starting an emergency fund.

Travel More:

Resolve to explore at least one new place.

Spend More Time with Family and Friends:

Be intentional about scheduling more time to spend with loved ones. Get creative. Think about the other person and how you can help coach or improve their life with the time spent together.

Reduce Stress:

Add at least one new weekly habit to reduce stress, such as a weekly massage, exercise, prayer, or other stress-reducing activities.

Get Organized:

Declutter and organize living spaces, workspaces, or personal schedules for increased efficiency.

Volunteer and Give Back:

Making a commitment to contribute to charitable causes or volunteer in the community.

Drink Less Alcohol:

Moderating alcohol consumption or committing to abstain from alcohol altogether.

Improve Mental Health:

Take omega 3 supplements. Increase activities and healthy foods that will improve your brain blood flow.

Read More:

Check out our book list or other books to load up on books you want to read. Schedule a day and time in your weekly schedule for cozy, comfy reading.

Be More Environmentally Conscious:

Adopt eco-friendly practices, reduce waste, and make sustainable lifestyle choices. Put a reusable shopping bag in your car as a reminder.

Improve Sleep:

Establish healthy sleep habits and get an adequate amount of rest each night. Reducing the temperature at night and taking melatonin supplements are two things that help improve sleep.

Learn to Cook:

Try some new recipes and prepare more meals at home.

Start a Business:

Pursue entrepreneurial goals and resolutions related to starting or growing a business.

Improve Time Management:

Enhance time management skills for increased productivity and work-life balance.

Practice Gratitude:

Start each new day by thinking of something or a list of things you are thankful for. This will set the tone for the rest of the day.

It’s important to note that while New Year resolutions can be motivating, the key to success often lies in setting realistic and achievable goals, breaking them down into smaller steps, and maintaining consistency and perseverance throughout the year.